Tips to avoid wrinkle

When we r going to be woman ,we will concern about wrinkle but y we need to wait until to be woman y not from now ( teenagers) . Not only just make - up  will cover everything . Do we realize the most important thing is , it start from inside to outside .I believe all of u know that we need to stay out from the sun  or if u have to u can wear sun screen UV protection . So let's we change our menu or we increase the amount of :
1. Eat vegetable
2.Beans
3. Olive oil
4. Nuts
5.Whole-grain bread
6.Eat more fish
7.Eat more soy

This only the way we can avoid wrinkle in cheapest way cause if we talk about wrinkle treatment there have a lot out there so y not we start now:)