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Assalamualaikum and Good morning babess :))

Fuhh tired ! damn tired :O I just went back from gym and what is the great news
I want to share with all of you ??

Today I achieved burnt 1200 calories :)) I took 2hour including break for 15 minutes .

Syukur to ALLAH cause give me strength today . So if you guys out there want to slim down
or just wanna be healthy I suggest you alls do some exercise at least 4 times per week .
Spend for at least 30 minutes per day . It's only 30 minutes !!!

Gym is not only for those who big in size or obesity but it's for ALL .
So for those whose have ideal body weight or ideal body figure
you still need to maintain .Exercise not only for reduce your weight
but it's also for our healthy too :)

till then with a lots of LOVE
from AS :)

Assalamualaikum :)

F.Y.P

Assalamualaikum and Hello :)

How was your day ? Good ,bad or can lah hehe . Langit tak selalu cerah kan okay sudah start merepek.

F.Y.P what's that ? FYP stand for Final Year Project . For this entry I want to express my feeling to everyone .

So for upcoming sem I will start my FYP actually dah start pun yesterday hehe our first meeting . 

For our first meeting everything under control hehe . Our adviser quite nice so I hope he will give us guidance to complete our project :) 

So far I done my research about Bio Char . Did you guys hear that before ? okay fine it's not a popular issue rite hahah .

My hope I can face through everything to complete this project with my team mates . I really hopes ALLAH will give me strength to face it . 

I believe my parents will support me and they will give me motivation . I LOVE them :) 

Lastly but not least I just want to say I feel so tired right now because I think to much about it :( 

I wanna my holiday MORE MORE MORE . Bila sudah start holiday nak start sekolah balik memang susah macam dalam badan ada gajah je kan haha :)  tapi if tak complete this final Project tak graduate pula.

My mom always said  " perkara ini bersifat sementara " . So I believe that this project will end soon .

My school will start on this 17 APRIL * start crying :'(  I wanna stay at home !!!

                                                                  This is Bio Char :)) black earthhh 

till then :)) 

Good night and Assalamualaikum . 

From : AS