Assalamualaikum and Hello everyone out THERE :)
Internship day and Routine Day
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Salam Lebaran 2012
Asslamualaikum and Hello :)
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Ramadhan 2012
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Peaceful place
Assalamualaikum and Happy Holiday to everyone ,
I'm sure all of us love to go beach . Same as me too but for me
I love to take picture of the scenery . Last week I went Desaru it's just near to Singapore
total of our journey from singapore to desaru only take 2 hour in total .
Once I reached there it's so sunny a lot of people on that day I think because I came during school holiday .
It's going to be rain :( Now need to go home already it's not advisable to play around or take picture . Lighting everywhere -.-
For right now I'm busy with my final project and also my upcoming test . So tired seriously :(
that's why I rarely update my blog so sorry :(
I did my final project at NUS (NATIONAL UNIVERSITY SINGAPORE) is it necessary for me to capslock haha okay saje je tuh nak capslock .
till then ,
Love from AISHAH SEYFRIED
Assalamualaikum and have a nice day lovely :))
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Marathon
Assaalamualaikum and Happy weekend ;)
For such a long time I didn't update my blog , it's just because I'm so busy since I started my class .
Last 2 weeks I volunteered for Marathon 350 at Marina Bay .
This is my first time actually so I gain a lot of experienced . But seriously it's tested my patience
I stay awake from 11 PM until 11 AM ( the next day ) .So tired seriously some more the next day I got class
So let's we see all the pictures that I have been attached :))
I received my card and volunteered shirt :)
See ! here where I need to take care of
Early in the morning ;)) I think at 5 am
At 7 AM already :) This for 10 km batch I think so
btw why is it so Marathon 350 ?? is just because we need to reduce our carbon dioxide level to 350 ppm . So start from not let's we reduce carbon dioxide so we can save our earth too :))
Okay I'm going to sleep :)) Since tomorrow I got class .
till then :)
With Love from AS
Assalamualaikum
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sharing is caring
Assalamualaikum and Good morning babess :))
Fuhh tired ! damn tired :O I just went back from gym and what is the great news
I want to share with all of you ??
Today I achieved burnt 1200 calories :)) I took 2hour including break for 15 minutes .
Syukur to ALLAH cause give me strength today . So if you guys out there want to slim down
or just wanna be healthy I suggest you alls do some exercise at least 4 times per week .
Spend for at least 30 minutes per day . It's only 30 minutes !!!
Gym is not only for those who big in size or obesity but it's for ALL .
So for those whose have ideal body weight or ideal body figure
you still need to maintain .Exercise not only for reduce your weight
but it's also for our healthy too :)
till then with a lots of LOVE
from AS :)
Assalamualaikum :)
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F.Y.P
Assalamualaikum and Hello :)
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